Performance System
ArenaMetrix
Every athlete starts with an assessment, trains against their own baseline and re-tests on a schedule. Four tracks cover the whole player — arm, glove, bat and body.
Assess
Movement screen, position-specific testing and video or sensor capture establish where the athlete actually is today.
Build
A written training plan targets the limiting factor first — mechanics, strength, mobility or skill execution.
Re-test
Scheduled re-tests confirm progress, adjust the plan and give families a clear picture of development.
The four tracks
Velocity, command and arm health
ThrowMetrix
Assessment-driven throwing development: mechanics capture, arm-care screening and a build-out plan that adds velocity without adding risk.
Receiving, blocking and pop time
CatchMetrix
Catcher-specific training measuring receiving efficiency, transfer time, throw accuracy and game-management skills behind the plate.
Bat speed, contact quality and approach
HitMetrix
Swing capture and batted-ball data turn feel into fact — bat speed, attack angle and exit velocity guide every rep in the cage.
Power, mobility and durability
StrengthMetrix
Movement screening and force output testing drive individualized strength programming built for rotational athletes.
Technology & Testing
Measured on pro-level technology
Every ArenaMetrix assessment runs on the same testing technology used by college and professional programs.
TrackMan: Radar-based pitch and batted-ball tracking — velocity, spin, movement, exit velocity and launch angle.
HitTrax: Cage-based hitting data and game simulation — contact quality, spray charts and session reporting.
VALD: Force-plate and dynamometry testing — strength, power, asymmetry and return-to-play readiness.
Bat-sensor swing metrics — bat speed, attack angle, rotational acceleration and on-plane efficiency.
Swing AI by WIN Reality — AI swing analysis that flags movement patterns and tracks mechanical change over time.
Frame-by-frame video review with coach voice-over feedback athletes can rewatch at home.
Program delivery and tracking — workouts, throwing plans and progress logged in one app.
Ready to get on the schedule?
Complete our form and our instructors will reach out to discuss our program!