ArenaMetrix Performance System
StrengthMetrix
Skill gains need a body that can hold them. StrengthMetrix develops power, mobility and resilience with programming written for the athlete in front of us.
Power, mobility and durability
What we measure
- Movement screen: mobility, stability and asymmetries
- Lower and upper body strength benchmarks
- Power output — jump, med ball and rotational testing
- Speed, change of direction and conditioning markers
- Training load balanced against the competitive calendar
- VALD force-plate and dynamometry testing for strength and asymmetry
Built for: Baseball, softball, track, rowing, soccer, basketball and volleyball athletes who want strength work built around their sport and their season.
How the program runs
Screen and test
A full movement screen and strength/power testing session sets the training targets.
Individual or group programming
Written blocks progress strength, power and mobility in individual or group settings, with in-season and off-season versions.
Retest and adjust
Scheduled retesting keeps the program honest and shows carryover into on-field performance.
Ready to get on the schedule?
Complete our form and our instructors will reach out to discuss our program!
Explore the system