ArenaMetrix Performance System
ThrowMetrix
A throwing program built on mechanics, arm care and honest measurement — so added velocity comes with added durability, not added risk.
Velocity, command and arm health
What we measure
- Throwing velocity and intent across drill and mound work
- Delivery mechanics through video capture and side-by-side review
- Arm care markers: range of motion, shoulder and elbow screening
- Command metrics — strike percentage and location by pitch type
- Workload tracking across the training block and season
- TrackMan radar data on velocity, spin rate and pitch movement
Built for: Pitchers and position players who want a structured throwing plan rather than more unmeasured reps.
How the program runs
Assessment
Throwing evaluation with our trainers and physical therapy (Dr. Albert LeFran, Athletik RX), plus mobility screen and video capture to establish a baseline and flag the limiting factor.
Build phase
Drill progressions, weighted and constraint work, plus arm care assigned to the athlete's specific needs.
Mound transfer
Movement gains are carried into bullpens and live work, with command tracked as velocity climbs.
Ready to get on the schedule?
Complete our form and our instructors will reach out to discuss our program!
Already enrolled
Pick your training days
Current ThrowMetrix athletes select their days below. Once you join you will receive an email from your trainers to set up your Scheduler PW.
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